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Figgy Pudding Wrap || Over 30G Protein, Ready in 5 minutes, DF, Vegan

Figgy Pudding Wrap || Over 30G Protein, Ready in 5 minutes, DF, Vegan

What’s better than a festive treat that’s quick, delicious, and packed with over 30g of protein? Meet the Figgy Pudding Wrap—a reinvented, better-for-you version of the classic dessert.

Fun fact: traditional figgy pudding often doesn’t contain actual figs, but we’re here to change that with a wrap bursting with fruity goodness and creamy perfection!

Why This Recipe Is A Must For You!

  • Protein-Packed: Over 30g of protein in every wrap to fuel your day.
  • Festive and Fun: Combines classic holiday flavors with a modern, nutritious twist.
  • Quick and Easy: Ready in under 5 minutes—perfect for busy mornings or holiday snacking.
  • Diet-Friendly: Dairy-free, vegan, and low-carb options included.

Ingredients

  1. One serving of Nourish Chia Protein Pudding (22g protein)
  2. Low-carb wrap (we used @hero for an additional 7g protein)
  3. 1 tbsp of nut butter (we used peanut butter for an additional 4g protein)
  4. Sliced figs

Instructions

  1. Prepare the Pudding Base: Add 4 tablespoons of water or your favorite mylk (we used organic soy milk for extra protein!) to the Nourish Chia Protein Pudding. Stir until it reaches a frosting-like consistency.
  2. Layer the Wrap: Spread the prepared pudding evenly onto the wrap.
  3. Add the Nut Butter: Microwave the peanut butter for a few seconds, then spread it over the pudding layer.
  4. Top with Figs and Strawberries: Arrange sliced figs and strawberries on top for a burst of flavor and color.
  5. Roll and Heat: Roll the wrap tightly, then microwave for 30 seconds to warm it up and meld the flavors.
  6. Serve and Enjoy: Slice it in half for a shareable treat or savor it all yourself as a festive snack or meal.

Pro Tips

  • Swap peanut butter with almond or cashew butter for a different flavor profile.
  • Add a sprinkle of cinnamon or nutmeg for extra holiday vibes.
  • Prep these wraps ahead of time for a grab-and-go snack during the busy holiday season.

Whether you’re indulging in a cozy morning snack or fueling up after a workout, the Figgy Pudding Wrap is your ultimate festive companion. Packed with protein, holiday flavors, and plenty of love, it’s a treat you’ll want to enjoy all season long. 

Don’t forget to share your creations by tagging us @nourishsupermeals—let’s spread the post-holiday cheer one wrap at a time! 

 

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