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We created the first-ever instant, protein-packed chia pudding—trying something new can be exciting, but we get it—it can also be a little confusing. That’s why we’ve put together the ultimate guide to Nourish—from what it is, to how to prepare it, to all the delicious ways you can enjoy it.

Noticed little chia or coconut clumps in your Nourish bag? That’s not a flaw—it’s a feature!

These tiny clusters happen because we skip the artificial stuff—no anti-caking agents, no emulsifiers, no binders. Just real, wholesome ingredients that naturally like to stick together.

Some brands force a too-perfect texture with additives that have been linked to gut issues, inflammation, and metabolic problems—but we’re not about that life.

So if you see a clump, just poke it with a spoon or fork and smile—because that’s the sign of food that’s as real as it gets.

Read more about why we say no to smoothing agents.

Chocolate Chip Cacao Bliss Chia Pudding | Protein packed, gluten-free, fiber-packed

Print Recipe

And now that you have learned how to nourish, try us out in many different ways!

Nourish in all ways!

  • Blend it into your smoothies for a smoothie that doesn't get watery if you don't drink it right away
  • Bake with it! Replace one scoop for 4 tbsp of flour in each recipe for a protein boost! 
  • Use it as an egg replacement: stir 2 tbsp of nourish with 4 tbsp of water and let sit, and then use this as a replacement for one egg in any recipe!
  • Eat it hot: heat in the microwave for 1 minute after making it to enjoy a delicious alternative to oats or porridge!
  • Make it a a base for bowls: ditch the sugary acai bowl and use nourish instead! Try topping with drizzled nut butter or fruits!
  • Thicken your oats! Add a scoop of nourish to your overnight oats and it will become much thicker, much faster!
  • Turn your protein into a pudding! Mix one scoop of protein with one scoop of nourish and 1 cup of water to make a delicious, protein packed, creamy pudding, and say goodbye to ever again drinking protein in the form of a shake!

If you are trying any of these suggestions out for yourself, tag us on instagram and we will feature your creation on our page!

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1 comment

Very tasty and great ingredients

Mikhail Reece

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